Why Avocados Are Magick (National Avocado Day)

Updated: Oct 24, 2019

Sooo, I kinda love avocados. They're able to be used a million different ways, they're so extremely tasty, AND they happen to be super beneficial to our wellbeing too!




Here are some of the amazing health benefits of Avocados!


🌿 Rich in nutrients (like Vitamin K, C, B6, E, Potassium, Folate, & more)

🌿 Great for heart health

🌿 Boosts absorption of plant-based nutrients

🌿 Healthy amount of carbs, great for low carb eating styles

🌿 Helps with healthy digestion

🌿 Strengthens bones

🌿 Inflammatory properties due to its high content of healthy fatty acids

🌿 Packed with fiber

🌿 Makes improvements to mental wellness

🌿 Said to have improvements on cholesterol levels

🌿 Filled with antioxidants

🌿 Boosts cognitive functions

🌿 Great source of energy

🌿 Aids in healthy skin


Do you need any more reasons to be obsessed with avocado? Alright, one more freebie- GUACAMOLE


PS- If you're looking to take control over your health & happiness by taking a holistic approach, consider joining myself & my group of beautiful women on a similar path as we take on the Autumn Alignment Challenge.

In this 2-week online group activity, we'll take small steps each day towards restoring balance & harmony in our lives so that we can easily achieve our beautiful life's goals!

Does this resonate with you? Click here to set up a time to chat!


Stay vegan cheesin' for no reason!


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https://www.ncbi.nlm.nih.gov/pubmed/1414966

https://www.webmd.com/food-recipes/all-about-avocados

https://ndb.nal.usda.gov/ndb/foods/show/301058

https://www.medicalnewstoday.com/articles/270406.php

https://www.ncbi.nlm.nih.gov/pubmed/15661480

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html

https://academic.oup.com/jn/article/132/7/2015/4687345

https://www.ncbi.nlm.nih.gov/pubmed/10721886


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