Why Avocados Are Magick (National Avocado Day)
Updated: Oct 24, 2019
Sooo, I kinda love avocados. They're able to be used a million different ways, they're so extremely tasty, AND they happen to be super beneficial to our wellbeing too!
Here are some of the amazing health benefits of Avocados!
🌿 Rich in nutrients (like Vitamin K, C, B6, E, Potassium, Folate, & more)
🌿 Great for heart health
🌿 Boosts absorption of plant-based nutrients
🌿 Healthy amount of carbs, great for low carb eating styles
🌿 Helps with healthy digestion
🌿 Strengthens bones
🌿 Inflammatory properties due to its high content of healthy fatty acids
🌿 Packed with fiber
🌿 Makes improvements to mental wellness
🌿 Said to have improvements on cholesterol levels
🌿 Filled with antioxidants
🌿 Boosts cognitive functions
🌿 Great source of energy
🌿 Aids in healthy skin
Do you need any more reasons to be obsessed with avocado? Alright, one more freebie- GUACAMOLE
PS- If you're looking to take control over your health & happiness by taking a holistic approach, consider joining myself & my group of beautiful women on a similar path as we take on the Autumn Alignment Challenge.
In this 2-week online group activity, we'll take small steps each day towards restoring balance & harmony in our lives so that we can easily achieve our beautiful life's goals!
Does this resonate with you? Click here to set up a time to chat!
Stay vegan cheesin' for no reason!
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https://www.webmd.com/food-recipes/all-about-avocados
https://ndb.nal.usda.gov/ndb/foods/show/301058
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https://www.ncbi.nlm.nih.gov/pubmed/10721886