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  • Koko

Why Avocados Are Magick (National Avocado Day)

Updated: Oct 24, 2019

Sooo, I kinda love avocados. They're able to be used a million different ways, they're so extremely tasty, AND they happen to be super beneficial to our wellbeing too!




Here are some of the amazing health benefits of Avocados!


๐ŸŒฟ Rich in nutrients (like Vitamin K, C, B6, E, Potassium, Folate, & more)

๐ŸŒฟ Great for heart health

๐ŸŒฟ Boosts absorption of plant-based nutrients

๐ŸŒฟ Healthy amount of carbs, great for low carb eating styles

๐ŸŒฟ Helps with healthy digestion

๐ŸŒฟ Strengthens bones

๐ŸŒฟ Inflammatory properties due to its high content of healthy fatty acids

๐ŸŒฟ Packed with fiber

๐ŸŒฟ Makes improvements to mental wellness

๐ŸŒฟ Said to have improvements on cholesterol levels

๐ŸŒฟ Filled with antioxidants

๐ŸŒฟ Boosts cognitive functions

๐ŸŒฟ Great source of energy

๐ŸŒฟ Aids in healthy skin


Do you need any more reasons to be obsessed with avocado? Alright, one more freebie- GUACAMOLE


PS- If you're looking to take control over your health & happiness by taking a holistic approach, consider joining myself & my group of beautiful women on a similar path as we take on the Autumn Alignment Challenge.

In this 2-week online group activity, we'll take small steps each day towards restoring balance & harmony in our lives so that we can easily achieve our beautiful life's goals!

Does this resonate with you? Click here to set up a time to chat!


Stay vegan cheesin' for no reason!


#avocado #naturalliving #wellness #natureheals #selfhealing #bodymindspirit #holisiticwellness #holisitichealing #holisiticwellbeing #theHSEcoach #holisiticwellnesscoach #cleaneating #wholefood #wholefoodnutrition #nutrients #vegan #veganism #plantbased #noplanetb #consciouseating #everythingisenergy #plantsheal #wellbeing #personaldevelopment #personalgrowth #personalimprovement


https://www.ncbi.nlm.nih.gov/pubmed/1414966

https://www.webmd.com/food-recipes/all-about-avocados

https://ndb.nal.usda.gov/ndb/foods/show/301058

https://www.medicalnewstoday.com/articles/270406.php

https://www.ncbi.nlm.nih.gov/pubmed/15661480

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html

https://academic.oup.com/jn/article/132/7/2015/4687345

https://www.ncbi.nlm.nih.gov/pubmed/10721886


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