life has definitely been keeping me busy these days! and while I am looking forward to some moments to settle and get back to my passions...

I think right now more than ever, we could all use a little something extra for opening up the heart space. The space of authenticity,...

take a soothing moment to open your heart space and calm into the energy of Rose Quartz. These tumbled Rose Quartz were filmed with a...

Happy New Year peeps! I am so excited to ring in a new year, I feel like so many of us have deeply upsetting events that will be dated...

I've honestly been so giddy to write up this month's holistic treasures because I have stumbled upon soooo many juicy & wonderful treats...

So I wrote about Selenite and all of its incredible healing & cleansing properties awhile back but I thought I would write another little...

My oh my, September came with a last little blast of heat! Whether it was the last swelter of #summer or the pressure of the immense...

When we speak, we create vibration and whether we are consciously working with it or not- the Law of Attraction will work with this..

Man! August came and went with the absolute swiftness. I truly was definitely engulfed in the ferocious heat of Leo season, working hard...

You know I am all about working with the power of the subconscious mind, vibration, and universal energy to manifest amazing things in...

I have been loving carrying crystals around with me for a pretty long time. I remember sitting in class as a teen fidgeting with my...

HOLY SMOKES GUYS! I am absolutely SHOOK by the amount of interest my last manifestation article received! I honestly can't even fathom...

Eep, July went by in the blink of any eye. To be honest, I was a whirlwind for me! Here's some of the things that helped me stay harmonious!

Strengthening the intuition is something that takes a lot of time, focus, & intentional action, using wonderful tools like crystal can help!

Here are the practices I like to do that leave me feeling restored, refreshed, and deeply connected to Self when I awake the next day...

Learn how I use my intuition to connect with the Full Moon and create practices that align my body, mind, & spirit.

Over a month ago, I had a memory resurface from long ago that really threw me for a loop... As someone who has managed PTSD for a while,...

Humanity is at a pivotal point in history right now. Amidst a global viral pandemic, the US created an uproar across the globe to seek...

Happy June! I'm always so elated when this time of year comes back around. Not only do I love the Gemini season and it's summer sunshine...

Dear Han, First off- you made it. You keep making it, day after day; that's not something you believed could happen, hm? There was a...

If you've been following me over on the True Spirit Instagram page, you've probably seen me posting a ton Lately about manifesting & may...

So I mentioned this sugar scrub #DIY in a recent Youtube video that I have been using for YEARS and I thought I would share a little more...

The beautiful mineral for clearing and soothing the body, mind, & spirit

It's the time of year where the idea of celebrating love and relationships is on the top of everyone's minds! Whether it's loving...

Looking to open yourself up to connection, love, & true self-healing? It's time to work with rose quartz. So What Does It Look Like? A...

I'm excited to introduce our newest challenge! On February 13th-21st we'll be connecting again in this space to take on a 7 Day Self Love...

When embarking on my own wellness journey many years ago, I was shocked to recover how my sleep had so many impacts on my everyday...

A tart but delicious lil rink recipe that does wonders to the body! Check it out! THE RECIPE A glass of water (8oz) A wedge of lemon...

Here's some methods I like to come back to when I am faced with a situation where I am needing to bring down my stress levels quickly and...

So it's that time of year again, the time that seems to bring in stressful energy that can sometimes be extremely overwhelming. Between...

Sometimes in life, we find ourselves needing to reshift, refocus, & reset! I thought I'd shared some practices I like to do whenever it's...

After nearly 7 years of chronic pain from a spine injury, I had a lot of experience in managing. Managing how to handle the physical...

A while back, I did a guest article on a witches blog that ended up being super resourceful for some friends of mine. So, I decided to do...

A few years ago I began doing a practice that really changed how I felt mentally, physically, and spiritually! So I decided that I would...

So the Sun is going down earlier and earlier here in the Northeast. Those frigid months are right around the corner, and this tends to be...

Sometimes, making lifestyle changes can be super intimidating. Especially if it's foreign to what you're used to before, it can be easy...

for energy and freshness: (diffuser blend) - 2 drops of lemongrass - 3 drops of spearmint - 1 drop basil for cleansing & recovery...

Disinfecting & Scrubbing Spray 1 part filtered water 1 part distilled white vinegar 2 tsp tea tree oil 3 tbs witch hazel (pair with...

July was a very lively month for me, filled with a lot of spontaneity and fun! It was a time I spent giving up a lot of trust to the...

Sooo, I kinda love avocados. They're able to be used a million different ways, they're so extremely tasty, AND they happen to be super...

There are tons of different tips and tricks floating around of things we can start doing to see positive effects on our mental health....

Tomorrow is the Summer Solstice and my fire sign soul is blissed out! I truly love this time of the year, a time to praise Father Sun and...

Hematite strengthens aura, grounds & shields, balancing, mental clarity, works with nervous system Smokey Quartz connects us to earth...

There are many ways to harness the energy of crystals to help bring our intentions into existence. By adjusting and harmonizing our...

Today is National Eat What You Want Day (LOL yes, another national holiday I am very excited about). I felt like this was a great...

To me, Collective means a group or community of like-minded people who are working towards similar missions & supporting one another's...

The other day, I asked what you're favorite methods of getting high vibrational are. I received lots of wonderful answers but was...