Hey! I'm Hannah Kathleen. A 23 years young, free spirited gal who has a passion for all things spirituality, personal wellness, and LIFE.

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After 7 years of appointment upon appointment, pill after pill for chronic pain- which then led to depression, I embarked on a holistic & spiritual journey that ultimately transformed my life. I can honestly say, things have never felt so good! (& boy, do things keep getting better!)

The True Spirit blog was created as I began working my way towards coaching. It was a place for me to compile the tips & practices I was learning throughout my journey; like crystal healing, holistic health tips, spiritual practices, and much more. 

Before I knew it, my dreams had manifested into reality and I was blessed with the opportunity to combine my zest for life and all the amazing practices I was developing over the years by beginning my career as a Holistic Wellness Coach. 

I'm so grateful to be able to give that much-needed support and act as a guide for others while they too, embark on their quest to gaining power over their health and happiness. 

I hope by reading the high vibrational, soul-enriching content & our YOU centered 1:1 coaching sessions, you'll have everything you need to nourish your body, mind, & soul. 

Stay Smiling!